BONUS SIDE CHAT - Does the cold/ winter time make PMS worse?

<p>Welcome to our very first side chat bonus episode - each week the Funk It Team goes over a new educational topic related to the menstrual cycle and we want to share these side chats with you. &nbsp;In this week's episode we dive into the question - Does the cold/ winter time make PMS worse? &nbsp;Tune in to find out!</p> <p><br></p> <p>Important show notes</p> <p>1. &nbsp;The science is inconclusive on if you can get Vitamin D from the moon but if you can it is a very small amount.&nbsp;</p> <p>2. According <a href="https://pubmed.ncbi.nlm.nih.gov/17383933/">to one study in 1990</a> sleeping with a night light may indeed shorten/regulate your cycle if it is irregular.</p> <p>3. The most popular conception dates are indeed in the winter months and scientists think they may have to do with day length.</p> <p>4. &nbsp;Food sources of vitamin d: Fatty Fish, Egg Yolk &amp; Mushrooms&nbsp;</p> <p>5. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/20937003/">Learn more about PMS &amp; </a>Winter</p> <p><br></p> <p>*Note this episode does not contain medical advice it is 4 co-workers learning about their bodies in an open safe space.&nbsp;</p>