Bonus Replay - Tip #61 - Read The Fine Print

<p>Today's episode is a replay of a popular tip from 2021. Learn how to read nutrition labels so you know what you are putting into your body.&nbsp;</p> <p>________________________________________________</p> <p>Pre-packaged foods are convenient and can be a part of a healthy diet, you just need to know how to read the labels.</p> <p>It is the job of food companies to encourage us to purchase their products so a lot of marketing goes into the design of packages. &nbsp;In addition to this marketing they are required to have a Nutrition Fact Table on the product. This table provides a lot of useful information and can help you make healthy choices. That is if you know how to read it and you read it properly.</p> <p>See a visual of the Nutrition Facts Table here - <a href="https://firedupfitness.ca/blog/how-to-read-food-labels/" rel="ugc noopener noreferrer" target="_blank">https://firedupfitness.ca/blog/how-to-read-food-labels/</a></p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/" rel="ugc noopener noreferrer" target="_blank">https://firedupfitness.ca/</a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching" rel="ugc noopener noreferrer" target="_blank">http://instagram.com/firedupfitnesscoaching</a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/firedupfitnesscoaching</a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message