Bonus Replay - Tip #42 - Give Yourself A Fresh Start

<p>Today’s episode on the Fresh Start Effect originally aired just before the long weekend in September however what better Fresh Start is there than January 1st? &nbsp;I hope listening to this episode again fills you up with new motivation for a new year.</p> <p>I’ll be back next week with new fitness, nutrition and wellness tips to help you capitalize on this fresh start and make 2022 your best year yet.</p> <p>Happy New Year!</p> <p>____________________________________________</p> <p>Capitalize on a special day or period of time to break yourself of old unhealthy habits and start new healthy ones.</p> <p>This behavior change strategy called the “Fresh Start Effect” comes from Katy Milkman - Behavior scientist and Author of the Book “How to Change”. <a href="https://www.katymilkman.com/book" rel="ugc noopener noreferrer" target="_blank">https://www.katymilkman.com/book</a></p> <p>Combine the Fresh Start strategy with the "never miss twice mantra" from episode #40 to stay motivated and moving towards your goals -willpower not required!</p> <p><br></p> <p>Find more from Willpower Not Required and Fired Up Fitness:</p> <p><a href="https://firedupfitness.ca/"><u>https://firedupfitness.ca/</u></a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA"><u>https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</u></a></p> <p>Instagram: <a href="http://instagram.com/firedupfitnesscoaching"><u>http://instagram.com/firedupfitnesscoaching</u></a></p> <p>Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching"><u>https://www.facebook.com/firedupfitnesscoaching</u></a></p> <p>[episode music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message