Bonus: Reframing Habit Change

<p>2021 is halfway over and it’s the perfect time to evaluate your progress with changing your drinking habits. In this bonus episode, I’m sharing a simple exercise to check in with yourself and help you reframe the process of habit change. Grab a pen and paper and get started. Learn more at <a class="c-link" href= "http://rachelhart.com/" target="_blank" rel="noopener" data-stringify-link="http://rachelhart.com" data-sk= "tooltip_parent">rachelhart.com</a></p>