Bonus: Quick tips to sleep better and actually wake up rested!

<p>Are you not sleeping well?</p> <p>If you have any of these wellness goals sleep is of the utmost importance:</p> <p>*weight loss</p> <p>*lowering stress</p> <p>*keeping your immune system high</p> <p>*brain clarity</p> <p>*vibrancy and good mood</p> <p>ALL wellness goals are reliant on good sleep!</p> <p>Here are a few quick tips to get a great night sleep:</p> <p>1. Stick to a schedule</p> <p>2. Dont be too hungry or too stuffed.</p> <p>3. Have your room cool, dark, and quiet</p> <p>4. Stay off screens 30-60 minutes before bed.</p> <p>5. Brain dump so you aren't thinking about the next day!</p> <p>6. Use all natural sleep aids... supplements and essential oils such as lavender, roman chamomile, cedarwood, vetiver, or a blend like Serenity.  Request a sample <a href= "https://bit.ly/SampleRequestfromthewellteam">here </a></p> <p>Join our <a href="http://www.bit.ly/thewellfbgroup">WELL Facebook group</a> for more support and encouragement to refill daily with faith, self care, health and wellness!<span class= "Apple-converted-space"> </span></p> <p>Follow me on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>FREE morning routine guide <a href= "http://thewellteam.com/morningroutine">thewellteam.com/morningroutine</a></p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p>Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!</p> <p><a href= "http://www.calendly.com/karidaviscoaching">www.calendly.com/karidaviscoaching</a> for a connection call to see if coaching with Kari is a good fit for you!</p>