Bonus: Movement and the Menopause RED Webinar Replay

<p>This is a recording of a live webinar as part of Happiful’s partnership with RED January. On this webinar we discussed movement and the menopause with Nicki Williams,&nbsp; Founder of Happy Hormones for Life and Jo Moseley, Host of&nbsp; The Joy of Sup podcast. Each woman shares their professional and personal experience, as well as valuable tips and practical advice about moving and managing the menopause.</p> <p>Hosted by Lucy Donoughue</p> <p>Find out more about<a href="https://www.nutritionist-resource.org.uk/nutritionists/nicki-williams" target="_blank"> Nicki Williams</a></p> <p>Buy Nicki’s book <a href="https://happyhormonesforlife.com/book-info/">Happy Hormones for Life</a></p> <p>Listen to<a href="https://happyhormonesforlife.com/podcast/"> Nicki’s podcast</a></p> <p>Find out more about <a href="https://www.jomoseley.com" target="_blank">Jo Moseley</a></p> <p>Listen to T<a href="https://www.jomoseley.com/podcast" target="_blank">he Joy of SUP</a></p> <p>Find the <a href="https://www.nutritionist-resource.org.uk/nutritionists/nicki-williams" target="_blank">right nutritionist for you</a></p> <p>Find out more about <a href="https://redtogether.co.uk" target="_blank">RED January</a><br> <br> <strong>Books and podcasts mentioned</strong></p> <p><a href="https://uk.bookshop.org/books/the-joy-of-movement-how-exercise-helps-us-find-happiness-hope-connection-and-courage/9780525534129">The Joy of Movement -: How exercise helps us find happiness, hope, connection, and courage</a></p> <p><a href="https://uk.bookshop.org/books/move-the-new-science-of-body-over-mind/9781788164610" target="_blank">Move!: The New Science of Body Over Mind</a></p> <p><a href="https://uk.bookshop.org/books/atomic-habits-the-life-changing-million-copy-1-bestseller/9781847941831">Atomic Habits&nbsp; - James Clear</a></p> <p><a href="https://happyhormonesforlife.com/book-info/">Happy Hormones for Life - Nicki Williams</a></p> <p><a href="https://anchor.fm/iamihave/episodes/94--Tally-Rye---I-am--I-have-e1b12fg">I am. I have - Tally Rye</a