BONUS: Meditation for mental clarity

<p><a href= "https://www.veronicathai.com/podcast-shownotes/practice-for-mental-fatigue-rain"> This meditation was created for you as a complement to Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress</a></p> <p>Inspired by Tara Brach's RAIN of self-compassion, this meditation guides you through a practice to settle a tired, exhausted, or pressured mind. Bringing awareness to you inner being helps create mental space. The space offers a place to rest where you can be reconnected to a sense of okay-ness, enough-ness, and the softening of your being.</p> <p>Enjoy</p> <p>Namaste❤️</p> <p><strong>****************</strong></p> <p><strong>Resource</strong></p> <p><a href= "https://insig.ht/FQ9IRD9JVob?utm_source=copy_link&utm_medium=live_stream_share"> Listen to meditation on Insight Timer</a> (meditation app)</p> <p>(<a href= "https://insig.ht/FQ9IRD9JVob?utm_source=copy_link&utm_medium=live_stream_share">https://insig.ht/FQ9IRD9JVob?utm_source=copy_link&utm_medium=live_stream_share</a>)</p> <p><a href= "https://www.veronicathai.com/podcast-shownotes/practice-for-mental-fatigue-rain"> Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress</a></p> <p><strong>Work with me</strong></p> <p>I offer 1-1 coaching to help heart-centered individuals like you create a life and business from a soul-led place.</p> <p>If you're interested, let's chat. Begin with a complimentary discovery session:</p> <p><a href="https://www.veronicathai.com/booking-page">Schedule a discovery session</a> https://www.veronicathai.com/booking-page</p> <p><strong>Join the Curious Monki Newsletter</strong> to receive more inspiration and exclusive resources <a href= "https://www.subscribepage.com/cmnewsletter">https://www.subscribepage.com/cmnewsletter</a></p> <p><strong>Let’s get connected! </strong></p> <p>Find me on <a href= "https://www.instagram.com/curiousmonki/">Instagram</a> @curiousmonki. Visit my website https://www.veronicathai.com</p> <p><strong>LEAVE A REVIEW</strong> + and <strong>SH