Bonus: How to Listen to Your Body with Dr. Hillary McBride

<p>In this bonus episode, Hillary talks about why our bodies aren’t what we look like, how to engage with our bodies in healing ways, and what it means to exist with pain and tension and let it make us more of who we are. Also, her voice is like honey butter. She is just the best.</p><p><br></p><h3><strong>Helpful Companion Links</strong></h3><ul><li><a href="https://amzn.to/33r2i5u" rel="noopener noreferrer" target="_blank"><strong><em>The Wisdom of Your Body</em></strong></a> by Hillary McBride</li><li>Find <a href="https://hillarylmcbride.com" rel="noopener noreferrer" target="_blank"><strong>Hillary online</strong></a> and <a href="https://www.instagram.com/hillaryliannamcbride/" rel="noopener noreferrer" target="_blank"><strong>on Instagram</strong></a></li><li>Episode 157: <a href="https://www.thelazygeniuscollective.com/lazy/takecare" rel="noopener noreferrer" target="_blank"><strong>What Does It Mean to Take Care of Yourself?</strong></a></li><li>Episode 217: <a href="https://www.thelazygeniuscollective.com/lazy/bodies" rel="noopener noreferrer" target="_blank"><strong>Let’s Talk About Your Body, Part One</strong></a></li><li>Episode 218: <a href="https://www.thelazygeniuscollective.com/lazy/bodies2" rel="noopener noreferrer" target="_blank"><strong>Let’s Talk About Your Body, Part Two</strong></a></li><li>Episode 230: <a href="https://www.thelazygeniuscollective.com/lazy/aundi" rel="noopener noreferrer" target="_blank"><strong>How to Feel Like a Person with Aundi Kolber</strong></a></li></ul><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>