BONUS: How to be a Person, Part Two with Aundi Kolber

<p>Is there a way to compassionately experience stressful situations? There actually is, and author and licensed trauma therapist, Aundi Kolber, is on the show today to talk about how. </p><br><p>Learn about the flow of strength (a mind-blowing concept), the difference between triggers and glimmers, and how honoring your body's pace is just as important as the healing itself. Aundi's first time with us was one of the most downloaded episodes in the history of the show, so I can't wait for you to hear from her again.</p><p><br></p><h3><strong>Helpful Companion Links</strong></h3><ul><li><a href="https://amzn.to/3JKQoWS" rel="noopener noreferrer" target="_blank"><strong><em>Strong Like Water</em></strong></a> by Aundi Kolber</li><li>Find <a href="https://aundikolber.com" rel="noopener noreferrer" target="_blank"><strong>Aundi online</strong></a> and <a href="https://www.instagram.com/aundikolber/" rel="noopener noreferrer" target="_blank"><strong>on Instagram</strong></a></li><li><a href="https://www.thelazygeniuscollective.com/lazy/aundi" rel="noopener noreferrer" target="_blank"><strong>Listen to Aundi’s first time on the show here</strong></a></li><li>No transcript for this episode as its a conversation. Thanks for understanding!</li></ul><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>