[Bonus Episode] Science-Backed Strategies to Succeed With Intermittent Fasting With Cynthia Thurlow

<p>Did you know that the average American consumes food or a beverage 16 times a day?!</p> <p>That’s right. 16 TIMES.</p> <p>Snacking culture, rushed schedules, and coffee drive-thru contributes to that.</p> <p>Cynthia Thurlow, a seasoned nurse practitioner and a globally recognized intermittent fasting expert for women, joins JJ to discuss an alternative to the ‘snack-pocalypse: Intermittent Fasting.</p> <p>Cynthia deep dives into the adjustments to nutrition and lifestyle that will set you up for success with intermittent fasting.</p> <p>She also explains intermittent fasting techniques that are unique to women depending on where you’re at with your cycle – hormones play a key role here.</p> <p>Plus, she shares a quick and effective method to reduce stress and improve your mood.</p> <p>If you’re interested in intermittent fasting but have been too afraid to start, this episode is for you!</p> <p>Get Cynthia’s Free Gift: Sleep Well Strategies at <a href= "https://cynthiathurlow.com/sleep" target="_blank" rel= "noopener">cynthiathurlow.com/sleep</a>.</p>