Bonus Episode: Meditation for Less Anxiety and Better Sleep

<p><span style="font-weight: 400;">Welcome to the July Bonus Episode of the Love Live Connection podcast, Meditation for Less Anxiety and Better Sleep</span></p> <p><span style="font-weight: 400;">For the bonus episode this month, I am offering a Yoga Nidra meditation. Yoga Nidra translates to yogic sleep.  It is a very relaxed state of consciousness.  It has been used across the United States, as well as in the US Military as a way of supporting soldiers and veterans suffering from anxiety and PTSD.  I thought given all of the anxiety and fear revolving around the pandemic right now, this meditation could be really helpful. Enjoy and be well.</span></p> <p><span style="font-weight: 400;">I hope you enjoyed this episode! Find me on</span> <a href= "https://www.instagram.com/veronicaegrant/?hl=en"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">or send me an</span> <a href= "mailto:hello@veronicagrant.com"><span style= "font-weight: 400;">email</span></a> <span style= "font-weight: 400;">with your feedback. I look forward to hearing from you!</span></p> <p><strong>2:20 -</strong> <span style="font-weight: 400;">What Yoga Nidra is and how it’s used.</span></p> <p><strong>5:15</strong> <span style="font-weight: 400;">- Start of Meditation</span></p> <h2><span style="font-weight: 400;">After you listen to this episode, here are your next steps:</span></h2> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">If you would like a downloadable version of this meditation, you can find it</span> <a href= "https://veronicagrant.com/bonusdownload"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">To sign up to be on the waiting list for my brand new workshop, Your Conscious Online Dating Blueprint, where we work to align your inner work and the outer strategy, sign up</span> <a href= "https://veronicagrant.com/onlinedating/"><span style= "font-weight: 400;">here</spa