BONUS EPISODE: Managing anxiety, loneliness, grief, & depression during the holidays + how to set & enforce boundaries with family, and listener Q&A

<p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I discuss how to navigate feelings of grief, anxiety, stress, loneliness, and depression during the holidays, how to set boundaries with family, and more! I also answer some questions from viewers. This episode was originally an Instagram Live. Follow me on social media to join in my weekly live Q&amp;As!&nbsp;</p> <p><br></p> <p>ADDITIONAL RESOURCES:</p> <p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p> <p>-Visit my website at https://drleaf.com for more free resources</p> <p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p> <p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p> <p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p> <p>-Youtube: https://www.youtube.com/drcarolineleaf</p> <p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>