BONUS EPISODE "Living Centered In Our Grief" featuring Cindy Westcott

<div style="font-weight: 400;"> <p><span data-contrast="none">Today we’re releasing a special </span><span data-contrast="none">bonus episode of </span><span data-contrast="none">The Living Centered</span><span data-contrast= "none"> </span><span data-contrast= "none">P</span><span data-contrast= "none">odcast </span><span data-contrast= "none">with </span><span data-contrast="none">a sneak peek directly from </span><span data-contrast= "none">a </span><span data-contrast="none">brand-new digital offering from Onsite</span><span data-contrast= "none">, </span><strong><em><span data-contrast="none">The Ways We Greive: Understanding the Emotional and Biological Process that Binds Us</span></em></strong><span data-contrast= "none"> </span><strong><em><span data-contrast= "none">All</span></em></strong><strong><em><span data-contrast= "none">, </span></em></strong><span data-contrast= "none">taught by Onsite Clinician and therapist, Cindy Westcott. </span><span data-ccp-props= "{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <div style="font-weight: 400;"> <p><span data-contrast= "none">Throughout </span><span data-contrast= "none">this </span><span data-contrast="none">episode, Cindy shares the importance of “feeling our feelings” and honoring the array of emotions that accompanies grief—including our sadness. </span><span data-ccp-props= "{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"> </span></p> </div> <div style="font-weight: 400;"> <p><span data-contrast="none">Many of us have the tendency to minimize our hurts and therefore don’t allow ourselves the </span><span data-contrast= "none">permission </span><span data-contrast="none">to fully grieve them</span><span data-contrast= "none">—</span><span data-contrast= "none">w</span><span data-contrast="none">e’re afraid of what will happen if we let ourselves feel our grief.  </span><span data-contrast="none">Today’s episode </span><span data-contrast="none">will invite you to explore how giving ourselves the underst