[Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark

<p>Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back.</p> <p>Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselling program Back to Life.</p> <p>After living most of her life with debilitating back pain, Emily created a method to naturally heal back pain that has now helped hundreds of thousands of people around the world.</p> <p>Get Emily Lark’s Healthy Back Checklist</p> <p><a href= "https://www.healthybacksystem.com/">https://www.healthybacksystem.com/</a></p>