[Bonus Episode] Fast, Feast, Repeat with Gin Stephens

<p>Many of us have struggled with multiple diets and still have difficulty losing weight and keeping it off.</p> <p>A lack of lasting results keeps us feeling frustrated and discouraged.</p> <p>Meet intermittent fasting expert Gin Stephens. She joins JJ on today’s episode to talk about the benefits of intermittent fasting as it pertains to not only weight loss, but also a plethora of powerful effects it may have on your body and brain.</p> <p>Gin has been living the intermittent fasting lifestyle since 2014, which has allowed her to lose 80 pounds and keep it off!</p> <p>But there’s a lot of misinformation about fasting that can make navigating the diet a difficult process. There’s even a myth perpetuated that your foot shape could determine which fasting schedule is right for you!!</p> <p>Tune in to learn what makes a good fast (AKA a clean fast).</p> <p>Plus, learn why those zero-calorie sweet beverages may be sabotaging your weight loss and what to do about it.</p> <p>Join Gin’s Delay, Don’t Deny Intermittent Fasting Support Group at <a href="http://facebook.com/groups/DelayDontDeny" target= "_blank" rel="noopener">facebook.com/groups/DelayDontDeny</a>.</p>