[Bonus Episode] Episode 183: The Mental Illness Episode

<p><span style="font-weight: 400;">The most frequently asked question I get is “What are some good resources for OCD/depression/anxiety?”  So I thought I’d put everything together in one podcast episode!</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode I’m giving you a look at what mental illness feels like from the inside, as well as sharing some of my favorite resources that helped me overcome debilitating OCD and depression.  </span></p> <p> </p> <p><span style="font-weight: 400;">I’m also sharing some great resources for kids that have been recommended to me by fabulous parents and specialists who either have or work with kids with OCD!</span></p> <p> </p> <p><span style="font-weight: 400;">Resources mentioned:</span></p> <p><a href= "https://www.amazon.com/Between-Minds-Judith-Stay-Moore/dp/0971528756/ref=sr_1_1?dchild=1&keywords=between+two+minds&qid=1599840127&sr=8-1"> <span style="font-weight: 400;">Between Two Minds by Dr. Judith Stay Moore</span></a></p> <p><a href= "https://www.amazon.com/OCD-Workbook-Breaking-Obsessive-Compulsive-Disorder/dp/1572249218/ref=sr_1_1_sspa?dchild=1&keywords=the+ocd+workbook&qid=1599840156&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzTzRZMjNYQkJTN1lZJmVuY3J5cHRlZElkPUEwNTM5MDE4MTBFSTFQWFZaRUE5WiZlbmNyeXB0ZWRBZElkPUEwNjkwMzE5MjgyVE9SUENSSklTUSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU="> <span style="font-weight: 400;">The OCD Workbook by Bruce M. Hyman and Cherlene Pedrick</span></a></p> <p><a href= "https://www.amazon.com/Anxiety-Free-Kids-Interactive-Parents-Children/dp/1593633432/ref=sr_1_7?dchild=1&keywords=anxiety+free+kids&qid=1599840193&sr=8-7"> <span style="font-weight: 400;">Anxiety-Free Kids by Bonnie Zucker</span></a></p> <p><a href= "https://www.amazon.com/What-When-Brain-Stuck-What/dp/1591478057/ref=sr_1_1?dchild=1&keywords=what+to+do+when+your+brain+gets+stuck&qid=1599840246&sr=8-1"> <span style="font-weight: 400;">What to Do When Your Brain Gets Stuck by Dawn Huebner</span></a></p> <p><a href= "h