Bonus Episode: Continued Discussion on FASTED EXERCISE

<p>Are you a driven, ambitious, high charging athlete who is struggling to burn fat, improve performance and get healthy??  </p> <p>Too much of anything can lead to toxicity, overload, imbalances, dysfunction and METABOLIC CHAOS.</p> <p>Too little of anything can lead to deficiencies, imbalances, dysfunction and METABOLIC CHAOS.</p> <p>Welcome to finding your N = 1 experimental journey to discover the right "dose" to create a positive response... The GOLDILOCKS Effect.</p> <p>Here are the notes for the short solo-cast episode today- articles/blogs to discuss.</p> <p><a href= "https://debbiepotts.net/nutrition-and-fueling-for-the-female-endurance-athlete/" target="_blank" rel="noopener">Fueling & Training the Low Carb Athlete: Fasted Exercise Debate</a></p> <p> </p> <p> </p>