BONUS CLASS: Managing COVID-19 Anxiety

<p><span style="font-weight: 400;">You don’t need to drink your way through a pandemic. If you need help managing fear, anxiety, constant worry, news overload, or the urge to drink (or eat) your woes away, look no further. </span></p> <p><span style="font-weight: 400;">I’m offering podcast listeners a special hour-long class I taught members of the Take a Break program to help them manage COVID-19 anxiety. Get instant access to the hour-long class at <a href= "https://www.rachelhart.com/covid19/">rachelhart.com/covid19</a></span></p>