Bonnie Tsui

<p>Welcome to episode seventy-eight of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a> (It’s also episode 101 of total podcast content!)</p><p>So it is fitting that we have what we think is one of our best shows ever, maybe even the best show. This week we have Bonnie Tsui on the show. She is the author of <a href="https://amzn.to/3w7Ei02"><i>Why We Swim</i></a> (an amazing book about swimming, water, and life that we’ll talk more about later), a New York Times contributor, a surfer, and a Bay Area local. We were totally honored and humbled that she agreed to come on to our super niche podcast to talk with a couple of random dudes about her book. She was awesome to chat with and we can’t wait to share our conversation with you!</p><p>More on this interview later in the show.</p><p>Training Update</p><p>We’re continuing to ratchet up our training for <a href="https://www.odysseyswimrun.com/casco">Casco Bay</a> and we’re feeling pretty good about where our run is at. Swimming is the type of thing that we will never totally be happy with so we’re putting in the time and following the process. All in all, we had another good week of training this past week with a long Swimrun practice over the weekend focusing on some longer swims with fast running mixed in.  #LFG</p><p>Shoutouts/Feats of Endurance</p><p>This week we’re shouting out and giving the Feats of Endurance award to our friend Tobias Rop. </p><p>Toby crushed the <a href="https://www.autxtri.com/en/">Austria Extreme Triathlon</a> over the weekend finishing in the top 15! Strong work!</p><p>Need some inspiration in your training life? Then be like Toby and join the <a href="https://www.strava.com/clubs/lowtideboyz">LTBz Strava Club</a> and connect with fellow Swimrunners as they train and race all over the world.</p><p> </p><p>This Week in Swimrun (Powered by<a href="https://raceid.com/en/"> Raceid.com</a>)</p><p>Lots of Swimrun news to share this week.</p><p><a href="https://envolcoaching.net/the-big-battle-swimrun/">Envol Coachi