Body: The Importance of Breathwork, Meditation, & Psychedelics with Robbie Bent

<p><span style="font-weight: 400;">On this week’s episode of IMPACT, I had a powerful conversation with crypto, breathwork, and meditation guru, Robbie Bent. Robbie is the founder of the Othership app, an app that teaches people proper and effective breathing techniques, guided meditations, other strategies to control our nervous system, and much much more. </span></p> <p><span style="font-weight: 400;">Robbie dives deep into the controversial topics of psychedelics and how they can be used to treat trauma we have stored in our bodies since we were children. Something as little as the first time our moms or teachers scolded us can have a detrimental effect on our bodies, and substances like psilocybin help to release that negative energy and make room for positive energy. In a world that’s addicted to constant stimuli, it’s very important to be able to plug out of that and embrace the wonders of the unknown. </span></p> <p><span style="font-weight: 400;">Breathwork, meditation, ice baths, and psychedelics are not going to work for everyone right off the bat. Much like a sport or hobby, these things require practice in order to start having fun with them. Practice makes perfect. Nothing is done overnight, and Robbie makes sure his listeners and supporters know that. His journey is spectacularly remarkable. Tune in!</span></p> <p> </p> <p><strong>KEY TAKEAWAYS (with timestamps): </strong></p> <p><span style="font-weight: 400;">[4:25] How Robbie began his journey into crypto, breath work, and psychedelics</span></p> <p><span style="font-weight: 400;">[12:41] Pattern interrupts – burnout for entrepreneurs</span></p> <p><span style="font-weight: 400;">[20:00] Relationship between addiction, drugs, and psychedelics</span></p> <p><span style="font-weight: 400;">[33:00] Nervous system regulation through baths and sauna</span></p> <p><span style="font-weight: 400;">[36:29] Benefits of ice baths</span></p> <p><span style="font-weight: 400;">[39:09] Importance of breathwork</span></p> <p><span style="font-weight: 400;">[50: