Body Sensing Relaxation with Tracey Cerchiara

<p>For part 2 of the most recent episode of the podcast- Tracey Cerchiara, Yoga Teacher, Bowen Therapist and Founder of Heart of Yoga, guides us through a Body Sensing Relaxation.</p> <p>A truly wonderful resource to add to your self-care toolbox, particularly at this time of major change locally and globally.</p> <p>With all our love,</p> <p>Sara &amp; Tracey</p>