Body Kindness Diet and Exercise with Rebecca Scritchfield

<p><span style="font-weight: 400;">Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the best selling book, Body Kindness: Transform your health from the inside out and never say diet again. </span></p> <p><span style="font-weight: 400;">Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics. Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Time, and many others. Living in Washington D.C., She is a super mom of two young girls. </span></p> <p><span style="font-weight: 400;">Through her weight-inclusive Body Kindness counseling practice, Rebecca helps people reject diets and body shame to create a better life with workable, interesting self-care goals to fit individual’s needs and preferences, not society’s unrealistic weight and beauty standards.</span></p> <p><span style="font-weight: 400;">Rebecca was recognized as one of ten entrepreneurs in the Nation’s Capital and named as a 2020 Verywell Top 10 Champion of Nutrition, for promoting healthy living messages that are accessible, inclusive, and actionable for all.</span></p> <p><span style="font-weight: 400;"><strong>This Episode is Sponsored by HelloFresh</strong>:</span></p> <p><span style="font-weight: 400;">America’s most affordable and popular weekly recipe delivery service. You choose delicious recipes, they deliver them straight to your door.</span> <span style="font-weight: 400;">With step by step instructions, these meals can be made in less than an hour.</span> <span style= "font-weight: 400;">I love using leftover seasoning and having the option to have fulfilling vegetarian meals.</span> <span style= "font-weight: 400;">If you portion it right, you have meals for two days!</span> <span style="font-weight: 400;">Get $40 off your first meal box on me!</span> <span style=