Body Intelligence - Trust Your Gut

<p>There is an intelligence within you that knows the answers. This is sometimes called your &quot;gut&quot; and it is there to serve you whenever you need it. All you need to do is ask. In this episode we&apos;ll cover a simple method of feeling out those decisions and courses of action, when fear is getting in the way.<br/><br/>Body Intelligence Exercise:</p><ol><li>Take an area of your life and write down all the all of the options/paths available to you.</li><li>Go through each line item, reading it aloud, and check in with your body. Notice how each item feels in the body:<ul><li>Joy/Fear</li><li>Expansion/Contraction</li><li>Liberation/Suffocation</li></ul></li><li>(Extra. Credit) Take action on one of the feel good items.</li></ol><p>To subscribe, comment or ask a question visit, <a href='http://www.donnyraus.com/?fbclid=IwAR0-hIPpD8TpPkEkE7XK7fehPFATvO6NIENaotg3Bt3yr2boYfp_uHdu6Xk'>www.donnyraus.com.</a></p>