Body Image Episode #16

<p><span style="font-weight: 400;">We let it all out. Ladies, this is a good one for you if you’re struggling with a negative self image. Emily and I discuss body image issues, comparing, having insecurities, social media obsessing and self confidence. </span></p> <p> </p> <p><span style="font-weight: 400;">How social media and advertising affect our self image [1:30]</span></p> <p><span style="font-weight: 400;">Comparisons [3:00]</span></p> <p><span style="font-weight: 400;">Unfollowing on Social Media [6:30]</span></p> <p><span style="font-weight: 400;">Social Media Detox [8:15]</span></p> <p><span style="font-weight: 400;">Life outside out phones [10:15]</span></p> <p><span style="font-weight: 400;">Social Media Monitor App [10:45]</span></p> <p><span style="font-weight: 400;">More is better / Hustle hard mentality [13:15]</span></p> <p><span style="font-weight: 400;">Self confidence [14:15]</span></p> <p><span style="font-weight: 400;">Internal work [15:45]</span></p> <p><span style="font-weight: 400;">Getting advice from multiple coaches [17:45]</span></p> <p><span style="font-weight: 400;">Talking to children about looks [19:00]</span></p> <p><span style="font-weight: 400;">Culture patterns [21:00]</span></p> <p><span style="font-weight: 400;">Body Positive Movement [25:00]</span></p> <p><a href= "https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X"> <span style="font-weight: 400;">Power of Habit</span></a> <span style="font-weight: 400;">Book by Charles Duhigg [28:30]</span></p> <p><span style="font-weight: 400;">Giving and receiving compliments [29:30]</span></p> <p><a href="https://themodelhealthshow.com/"><span style= "font-weight: 400;">Model Health Show</span></a> <span style= "font-weight: 400;">[29:40]</span></p> <p> </p> <p><span style="font-weight: 400;">Don’t forget to leave us a review and subscribe so that you get an alert every time we release a new episode. Questions can be sent to</span> <span style= "font-weight: 400;">wellnessunfiltered@gmail.com</span> <span style="font-w