Body Culture vs. Diet Culture with Vineet Sidhu - Dietitian and Neuroscientist

<p>Hi friends! Today's guest is Vineet Sidhu - a registered dietitian and neuroscientist. We talk about body culture vs. diet culture, transformational self care, dieting, overcoming doubt with self love, what it means to be "healthy", and so much more!</p> <p><br></p> <p>Thank you so much for tuning in, and stick around for weekly episodes every Monday at 7am CST!</p> <p><br></p> <p>TIMESTAMPS</p> <p>01:10 - Introduction to Vineet</p> <p>02:06 - What she does as a dietician and neuroscientist?</p> <p>05.35 - What made Vineet want to become a dietician</p> <p>11:50 - Discussion on transformational self care</p> <p>17:00 - Tayler’s history/relationship with dieting</p> <p>23:05 - Vineet on overcoming doubt with self love</p> <p>27:14 - Who’s goals?</p> <p>30:31 - Vineet defines “health”</p> <p>35:40 - What can we do with our bodies?</p> <p>42:16 - Maintaining health vs striving towards health “ideals”</p> <p>45:16 - Body culture vs diet culture</p> <p>50:55 - Advice for someone who wants to feel good and feel healthy</p> <p>59:50 - For anyone struggling with body culture/image</p> <p>1:1:23 - How to reach Vineet/outro</p> <p><br></p> <p>WHERE TO FIND VINEET:</p> <p>https://www.instagram.com/nourishing.thoughts/</p> <p>BOOK WITH VINEET:</p> <p><a href="https://fortify.janeapp.com/#/discipline/8/treatment/112" target="_blank">https://fortify.janeapp.com/#/discipline/8/treatment/112</a></p> <p><br></p> <p>WHERE ELSE TO FIND ME:</p> <p>Website - www.taylerfrancisco.com</p> <p>Instagram - <a href="https://www.instagram.com/taylerfrancisco/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/taylerfrancisco/</a></p> <p>YouTube - <a href="https://www.youtube.com/watch?v=ppZtQa_lOLc&amp;t=331s" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=ppZtQa_lOLc&amp;t=331s</a></p> <p>TikTok - <a href="https://www.tiktok.com/@taylerfrancisco?lang=en" rel="ugc noopener noreferrer" target="_blank">https://www.tiktok.com/@taylerfrancisco?lang=en</a></p> <p>Tiny Moments Podcast Instagr