BodCast Episode 89: Moving your Plastic Brain with Caroline Williams

<p>In this episode, Tim talks with science journalist and author, Caroline Williams about her books, "My Plastic Brain" and "Move." &nbsp;This is a delightful conversation about the wonders of your brain and the methods that can improve it. There is also talk about the methods that don't! &nbsp;</p> <p>To learn more about Caroline, visit her website: <a href="https://www.carolinewilliams.net/">https://www.carolinewilliams.net/</a>&nbsp;</p> <p>To read her books, check them out here: <a href="https://www.amazon.com/My-Plastic-Brain-Yearlong-Discover/dp/1633883914 ">https://www.amazon.com/My-Plastic-Brain-Yearlong-Discover/dp/1633883914&nbsp;</a></p> <p><a href="https://www.amazon.com/Move-Science-Body-Movement-Your/dp/1335914048/ref=pd_lpo_14_t_0/138-3626866-5282220?_encoding=UTF8&amp;pd_rd_i=1335914048&amp;pd_rd_r=c1ade2a7-5696-4c0b-9ef6-38f02528ae85&amp;pd_rd_w=3DsTE&amp;pd_rd_wg=DHIRv&amp;pf_rd_p=612aaa6d-f1ab-431a-a681-b5ed7cca2e52&amp;pf_rd_r=3TX8A2GF0317G7HTS6YF&amp;psc=1&amp;refRID=3TX8A2GF0317G7HTS6YF">https://www.amazon.com/Move-Science-Body-Movement-Your/dp/1335914048/ref=pd_lpo_14_t_0/138-3626866-5282220?_encoding=UTF8&amp;pd_rd_i=1335914048&amp;pd_rd_r=c1ade2a7-5696-4c0b-9ef6-38f02528ae85&amp;pd_rd_w=3DsTE&amp;pd_rd_wg=DHIRv&amp;pf_rd_p=612aaa6d-f1ab-431a-a681-b5ed7cca2e52&amp;pf_rd_r=3TX8A2GF0317G7HTS6YF&amp;psc=1&amp;refRID=3TX8A2GF0317G7HTS6YF</a></p> --- Support this podcast: <a href="https://anchor.fm/original-strength/support" rel="payment">https://anchor.fm/original-strength/support</a>