BodCast Episode 47: Run for Your Life with Dr. Mark Cucuzzella

<p>In this episode, Tim talks with Dr. Mark Cucuzzella about the importance of the big toe, why you shouldn't take Advil, and how eating affects your fascia. This is a great conversation with plenty of applicable information to help you keep your body resilient. &nbsp;&nbsp;</p> <p>To learn more about Dr. Mark, or to buy his book, check out <a href="https://www.drmarksdesk.com/ ">https://www.drmarksdesk.com/ </a>&nbsp;or &nbsp;&nbsp;<a href="http://runforyourlifebook.com/ ">http://runforyourlifebook.com/ </a>&nbsp;</p> <p>"You get fast by running slow." &nbsp;</p> <p>"The best position is the next position." &nbsp;</p> <p>"You can do a lot of 'foam rolling' by eating right." &nbsp;&nbsp;</p> <p>- wisdom nuggets by Dr. Mark</p> <p><br></p> <p>Want to support the show? <a href="https://anchor.fm/original-strength/support">Click Here!</a></p> --- Support this podcast: <a href="https://anchor.fm/original-strength/support" rel="payment">https://anchor.fm/original-strength/support</a>