BodCast Episode 146: Building a Healthy Brain with Kimberley Wilson

<p>In this episode, Tim talks with psychologist and author, Kimberley Wilson, about her new book Building a Healthy Brain. This is one of the best books I've read about brain health. And, it's applicable. You can build a healthy brain! &nbsp;&nbsp;</p> <p>To learn more from Kimberly, check her out on Instagram @foodandpsych &nbsp;</p> <p>Go to her website: <a href="https://www.kimberleywilson.co/healthy-brain-book">https://www.kimberleywilson.co/healthy-brain-book</a></p> <p>AND, buy her book! You'll love it. <a href="https://www.amazon.com/How-Build-Healthy-Brain-Future-Proof/dp/B081P9Z3B7/ref=sr_1_1?crid=1CXIZV20CWUT8&amp;keywords=how+to+build+a+healthy+brain&amp;qid=1662650786&amp;sprefix=how+to+build+a+healthy+%2Caps%2C96&amp;sr=8-1">https://www.amazon.com/How-Build-Healthy-Brain-Future-Proof/dp/B081P9Z3B7/ref=sr_1_1?crid=1CXIZV20CWUT8&amp;keywords=how+to+build+a+healthy+brain&amp;qid=1662650786&amp;sprefix=how+to+build+a+healthy+%2Caps%2C96&amp;sr=8-1</a></p> --- Support this podcast: <a href="https://anchor.fm/original-strength/support" rel="payment">https://anchor.fm/original-strength/support</a>