BodCast Episode 139: In Praise of Walking with Shane O'Mara

<p>In this episode, Tim talks with author and neuroscientist, Professor Shane O'Mara about his wonderful book, In Praise of Walking. &nbsp;&nbsp;Walking is the miracle movement you were made to do and its benefits go well beyond what you might imagine. &nbsp;&nbsp;</p> <p>Shane is also an expert in Zombies. To hear his Zombie Ted Talk, click here: <a href="https://youtu.be/pkv7wz7hCAI ">https://youtu.be/pkv7wz7hCAI&nbsp;</a></p> <p>To read In Praise of Walking, click here: <a href="https://www.amazon.com/Praise-Walking-New-Scientific-Exploration/dp/0393867498/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1657225832&amp;sr=8-1">https://www.amazon.com/Praise-Walking-New-Scientific-Exploration/dp/0393867498/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1657225832&amp;sr=8-1</a></p> --- Support this podcast: <a href="https://anchor.fm/original-strength/support" rel="payment">https://anchor.fm/original-strength/support</a>