BodCast Episode 125: The Minimum Effective Dose with John Parker

<p>In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instructor, a fantastic personal trainer, and an all around great guy. &nbsp;&nbsp;This is a fun conversation about doing just enough, but not too much! &nbsp;&nbsp;</p> <p>To learn more about John, check him out on Instagram at: @johnparker__</p> --- Support this podcast: <a href="https://anchor.fm/original-strength/support" rel="payment">https://anchor.fm/original-strength/support</a>