BOBP 46: 32 Lessons for a 10-Day Fasting Retreat

A summary and discussion of the book: 32 Lessons from a 10 day Fasting retreat, unlock the power to self-healing through prolonged fasts, by Elena Fazilova, with special guest Elena Fazilova. In this episode we will talk about the health benefits of both short and long fasts, different types of diets, and what the author believes is the optimal break down of food consumption. A link to the book can be found below. https://www.amazon.com/Lessons-10-Day-Fasting-Retreat-Self-Healing-ebook/dp/B09QJ1371C/ref=sr_1_1?crid=1S2H7FIG130WT&keywords=32+lessons+from+a+10+day+fasting+retreat&qid=1656855206&sprefix=32+lessons+from+a+10+day+fasting+retr%2Caps%2C500&sr=8-1