Blue Ox Running Podcast - Mental Health

<p> We&#39;re talking all about how running, walking, and even just moving supports &amp; contributes to our mental health. What is the &quot;icing&quot; and what is &quot;the cake&quot;? How are healthy (and unhealthy) patterns developed and what does it mean to look at our process more than our goals? What does mental toughness mean and how do you endure hard things on the run (or in life)? </p>