Blood Sugar - why does it matter?

<p><strong>On the episode, I sat down with Michelle Penicook, RDN to learn about all things blood sugar. &nbsp;Michelle is a Women’s Health dietitian with years of experience working with hormones. &nbsp;This may surprise you but blood sugar happens to be one of the most important aspects of hormone health.</strong></p> <p><strong>In the episode we cover:</strong></p> <ol> <li><strong>What is blood sugar?<br> </strong></li> <li><strong>Why is it important?<br> </strong></li> <li><strong>How do we achieve blood sugar balance?<br> </strong></li> <li><strong>How does nutrition work with blood sugar balance?<br> </strong></li> <li><strong>Tips on foods for blood sugar balance!<br> </strong></li> </ol> <p><strong>Bonus: Walking is great for blood sugar balance!</strong></p> <p><strong>Want to connect with Michelle?</strong></p> <p><strong>Instagram: </strong><a href="https://www.instagram.com/hormoneharmonyrd/?hl=en"><u><strong>https://www.instagram.com/hormoneharmonyrd/?hl=en</strong></u></a></p> <p><strong>Website:</strong><a href="https://www.nutritionwithmichelle.com/"><u><strong> https://www.nutritionwithmichelle.com/</strong></u></a></p>