Blame and shame

<p><span data-sheets-formula-bar-text-style= "font-size:19px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Times New Roman';font-style:normal;text-decoration-skip-ink:none;"> Losing weight can trigger a lot of blame and shame if we are not careful. Today I look at what causes these two things to come up, what role they play in reaching a weight loss goal, and how to empower yourself deliberately.</span></p>