Black Girl Joy and Self-Love for Black Women with Award-Winning Playwright and Author, Trey Anthony

Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!<br /><br />In this episode, Trish talks to badass Jamaican-British-Canadian, truth-teller, award-winning writer, and wellness expert, Trey Anthony. Trey is known as the “Oprah of Canada,” the first Black woman in Canada to have her own prime-time series on a major network. Her popular book, <i>Black Girl in Love (with Herself)</i> has been published by Hay House, the largest self-help publisher in North America. Her award-winning play, <i>Da Kink in My Hair</i>, received four NAACP awards including Best New Playwright. Trey recently adapted her new play<i>, How Black Mothers Say I Love You</i>, to a film, which was shortlisted at Sundance. <br /><br />3:38 – Trey talks about getting her first big break on the Chris Rock Show<br />6:40 – Trish explains what it means to be "multi-passionate"<br />8:50 – Trish shares a powerful self-love quote from Nina Simone<br />11:06 – Trey talks about staying in the moment with gratitude<br />12:55 – Trey and Trish talk about what makes Black Girl Joy unique<br />16:30 – Trey and Trish share thoughts on spirituality, joy, and purpose<br />21:08 – Trey talks about visualization and meeting Oprah Winfrey<br />24:24 – Trey and Trish discuss the importance of managing and transforming anger<br />35:35 – Trish shares her gratitude shower technique<br />41:00 – Trish talks about the pillars of self-love<br />42:40 – Trey and Trish discuss self-awareness and taking responsibility for your choices<br />49:56 – Trey shares final thoughts about tenderness and support on her self-love journey<br /><br /><br />Learn more about Trish Ahjel Roberts’ work at <a href="https://trishahjelroberts.com/" target="_blank" rel="noreferrer noopener">https://TrishAhjelRoberts.com</a><br />Schedule a call with Trish at <a href="http://blackgirljoytalk.com/" target="_blank" rel="noreferrer noopener">ht