BJ Fogg - How To Build Tiny Habits That Stick

<p><span style="font-weight: 400;">BJ Fogg, PhD, author of Tiny Habits and</span> <a href= "https://tinyhabits.com/?utm_source=hustle+and+flowchart"><span style="font-weight: 400;"> TinyHabits.com</span></a> <span style="font-weight: 400;">is on the show today! We have been immersed lately in understanding changes and our own habits, which have led to some self-sabotage at times. BJ talks about the concept of breaking the chain and how it can be detrimental to your progress. If your habit is too big, it can be hard to build up the momentum to continue. Plus, celebrating micro wins can be a huge motivator and they can come with every action that you do.</span></p> <p><span style="font-weight: 400;">BJ talked about his mission in spreading that ripple effect that will pass on to others, similar to how we love having fun while recording. He also gave us some real-life examples of creating tiny habits that stuck, such as how he was able to shed weight easily and how he starts his day in the right way to set his mind up for success. Still want more? Go check out our previous conversations with</span> <a href= "https://evergreenprofits.com/anthony-trucks-shift/"><span style= "font-weight: 400;">Anthony Trucks</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://evergreenprofits.com/erin-pheil-change-beliefs-change-life/"> <span style="font-weight: 400;">Erin Pheil</span></a> <span style= "font-weight: 400;">for more tricks to get you unstuck with some simple questions and quick tactics.</span></p> <p><span style="font-weight: 400;">“</span><em><span style= "font-weight: 400;">The best system whether it’s weight loss, sleeping better, or being more productive, is matching yourself with behaviors that will take you to that outcome, and these behaviors should be ones that you already want to do.</span></em><span style="font-weight: 400;">” - BJ Fogg, PhD</span></p> <p><strong>Some Topics We Discussed Include:</strong></p> <ul> <li><span style="font-weight: 400;">How one way of raising kids helps them t