BITESIZE: Lose weight without focusing on eating less and moving more

<p>Like both of us, you’re probably tired of hearing the phrase ‘if you want to lose weight, all you need to do is eat less and move more’ - and you might not know this but it’s often this phrase itself that leads you to saying ‘I know what I need to do, but I just need to do it’ </p><p><br></p><p>In this bitesize, you’ll hear both myself and Phil explaining how you can lose weight without telling yourself every single day that you’re going to eat less and move more.</p><p><br></p><p>This bitesize is taken from Episode 75 - why eating less and moving more doesn’t work</p>