Birthday celebration or Birthday blues

We discussed the purpose of a birthday celebration: gratitude; self-care; enjoyment; reflection & planning. Also, discussed why people experience birthday blues: fear; anger; resentment; disappointment and betrayal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/ujimaspirit/support" rel="payment">https://anchor.fm/ujimaspirit/support</a>