Biohacking or BS? Fact vs Fiction in the World of Self-Help with Mads Friis

<p><span style="font-weight: 400;">The word</span> <em><span style= "font-weight: 400;">'biohacking'</span></em> <span style= "font-weight: 400;">doesn't sound simple at all. A lot can agree to that. But did you know that biohacking is also done in so many simple ways? Although the real question now is, will it really help? In this episode of The Fit Mess, Mads Friis talks about the power of curiosity, why common sense is not common practice, the pros and cons of neurofeedback, and biohacking: the complicated and easy parts.</span></p> <p><span style="font-weight: 400;">Get to know the crazy results from biohacking in this episode of The Fit Mess with Mads Friis!</span></p> <p><span style="font-weight: 400;"><img src= "https://assets.libsyn.com/secure/show/131998/5482c0ccf84c40ef826f812b8801f9f1.jpeg" alt="" width="225" height="300" /></span></p> <p><strong>Happiness: An Incremental Thing</strong></p> <p><span style="font-weight: 400;">As the host of the podcast</span> <em><span style= "font-weight: 400;">GrowthIsland</span></em><span style= "font-weight: 400;">, Mads talked a bit of his own experience regarding the many tips and tricks imparted to him by guests. Because the common theme of the show lies in self-development, Mads' guests vary in field. From professors, psychologists, coaches, to entrepreneurs, GrowthIsland has heard it all from everyone. Despite that, Mads admits that he can't help but sometimes want more wisdom from guests. When he asks questions like,</span> <em><span style="font-weight: 400;">"what advice can you give to achieve happiness?"</span></em> <span style= "font-weight: 400;">often, the answer is elementary. He can't help but want more than just hearing stuff like</span> <em><span style= "font-weight: 400;">'be easy on yourself.'</span></em> <span style= "font-weight: 400;">He needed more; until it really hit him.</span> <em><span style="font-weight: 400;">Sometimes, we just overcomplicate things</span></em><span style="font-weight: 400;">. Mads realized that the pursuit of happiness