Biohacking and Human Optimization with Matt Gallant #303

<p dir="ltr">Most men I talk to are obsessed with high-impact output. They always want the best results possible for their body, business, and family. </p> <p dir="ltr">They want to do the right things (effectiveness), do those in the right way (efficiency), and do it with intensity (the multiplier of the output).</p> <p dir="ltr">And if you value these things… you MUST check out this interview I did with Matt Gallant.</p> <p dir="ltr">Matt is one of those people that begins where everyone ends. He's a true optimizer, brilliant biohacker, leader of his tribe, and one of my favorite people of all time.</p> <p dir="ltr">We'll go really in-depth into human optimization as we discuss:</p> <ul> <li dir="ltr" role="presentation">What to Optimize for from Morning to Night, for Maximum Effectiveness</li> <li dir="ltr" role="presentation">Meal Timing for Fat Loss, Athletic Performance, and Quality Sleep</li> <li dir="ltr" role="presentation">How Just 10 Grams of THIS Food Can Stop Middle-of-the Night Wake-Ups</li> <li dir="ltr" role="presentation">A Simple Evening Trick to Prevent Morning Sleepiness and Fatigue</li> <li dir="ltr" role="presentation">The ONE Genetic Variation that Might be Causing Sleep Issues</li> </ul> <p dir="ltr">Don’t forget to check out the amazing product we discuss at <a href="http://www.sleepbreakthrough.com/muscle" target="_blank" rel= "noopener">sleepbreakthrough.com/muscle</a> (save with code MUSCLE10). This incredible product helps you get your deepest sleep ever by targeting five different sleep pathways. </p> <p dir="ltr">Get your copy of the episode guide at <a href= "https://muscleintelligence.com/learn" target="_blank" rel= "noopener">muscleintelligence.com/learn</a></p> <p dir="ltr">Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, <a href= "https://muscleintelligence.com/apply?utm_campaign=show-notes-episode-303-audio-channels" target="_blank" rel="noopener">click here</a> to see if you qualify.