Biohack Your Mind and Body With These Tools - Vishen Lakhiani

<h2><strong><em>“Consciousness is hackable.”</em></strong></h2> <p><span style="font-weight: 400;">According to Vishen Lakhiani, founder of Mindvalley, in order to experience a full fitness transformation, you need to biohack your mind, body, and diet. In this episode, Vishen shares body optimization hacks like setpoints and brain hacks like the 6 phase meditation. Additionally, he gives valuable tips on how you can improve your diet for better health and fitness. Want to learn more? Listen to this episode now. </span></p> <h3><strong>Listen out for:</strong></h3> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Vishen’s biohacking experiments. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The 6 life-changing levels of consciousness. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How Tabata workouts work. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">3 tips to reshape your body and mind fast.</span></li> </ul> <h3><strong>Bonus: </strong></h3> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉</span> <a href= "https://go.mindvalley.com/Silva"><span style= "font-weight: 400;">https://go.mindvalley.com/Silva</span></a><span style="font-weight: 400;"> </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Subscribe to</span> <strong>Mindvalley All Access</strong> <span style="font-weight: 400;">to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉</span> <a href="https://go.mindvalley.com/NOW"><span style= "font-weight: 400;">https://go.mindvalley.com/NOW</span></a><span style="font-weig