Bio-Measuring Devices / Wearables - Episode. 92

<p>On this episode of Living Beyond 120, Dr Gladden and Dr Young talk about Wearables (bio measuring devices)</p> <p> </p> <p>Today’s show rundown:</p> <ul> <li>So many people have purchased some type of wearable, but they do not know how to use it</li> <li>Understanding the data from your wearable</li> <li>Mark’s new Garmin for Racing – very exciting device</li> <li>Gladden talks about the Value of getting a wearable – real time feedback</li> <li>Some companies are rolling out wearables to their employees and seeing gains in productivity</li> <li>When you are at home thinking about what would you like to perform better at – decide what you want – and</li> <li>Rested Heart Rate – how monitoring this can help</li> <li>WHOOP – looking at sleep mode</li> <li>If you are concerned with things like Dimentia or Altzeimers – you will be able to see things with wearables</li> <li>Heart Rate Straps are a far better option for measuring heart rate</li> <li>Respiration Rate – what knowing this can do for you</li> <li>What can listeners do / what is the most valuable information for you to know</li> <li>Functional MRI of Male and Female brains – the difference</li> <li>What gets measured gets accomplished</li> <li>Sleep is another performance metric</li> <li>It is the age of Wearables</li> </ul>