Bigger Emotions, Bigger Life

<p><span style="font-weight: 400;">Welcome to episode number 27, everyone!</span></p> <p> </p> <p><span style="font-weight: 400;">I wanted to do this episode for any of you who are feeling like you're experiencing really big emotions right now because of how your brain is interpreting the things that are happening in your life or in your world. Someone said to me the other day, “A bigger life means bigger emotions.”</span> <span style="font-weight: 400;">I thought about that for a long time and I actually believe that it's the opposite. I think allowing bigger emotions allows you to create a bigger life. </span></p> <p> </p> <p><span style="font-weight: 400;">That's what I want to talk to you about today. What I'm going to tell you might help you get some perspective on how you're feeling and may even bring you some peace about all of it. </span></p> <p> </p> <p><span style="font-weight: 400;">Today we're going to explore:</span></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Knowing that feelings are created from our thinking about the things and the people outside of us.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Understanding how your emotions feel in your body. Name them! Recognize where they’re located.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Allowing yourself to feel both the positive and the negative as part of what is supposed to happen.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Becoming the master of your emotional life.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Connect with me on Instagram and Facebook @neillwilliamscoach!</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">If you’re loving what you’re learning on this podcast every week – the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life. Please subscribe, rate and review it by heading to A