Beyond the Scale: How Fit Mother Tracy Found Joy (and Health) In Non-Scale Victories

<p>Episode 42 of the Fit Mother Project Podcast is all about going beyond the scale and finding other ways to feel good about yourself.</p><p>In this episode, you’ll meet Tracy, a 50-year-old mother of three, who, like many of us, found her weight creeping up and metabolism slowing as she got older.&nbsp;</p><p>She didn’t have a lot of weight to lose, she just wanted to get her body to a place where she felt good about it, so she loved the way she looked and felt.</p><p>With the help of the Fit Mother Project, she did just that!</p><p>What’s so special about Tracy’s journey is that the changes she's made go far beyond the scale —&nbsp;what we call non-scale victories (NSVs).</p><p>And those changes are a byproduct of focusing on the right things with her nutrition, sleep, hydration, and exercise.&nbsp;</p><p>Tracy has experienced so many NSVs, and she’s loving herself, inside and out!&nbsp;</p><p>I'm super excited to bring this conversation to you —&nbsp;Tracy's energy is absolutely beautiful!</p><p>In this episode, you’ll learn:&nbsp;</p><ul><li>Dealing with menopause.</li><li>Overcoming severe anxiety.</li><li>The unique challenges of raising adult children.</li><li>How to love your body, no matter what size you are.</li><li>How to build a sustainable healthy living plan.</li><li>And so much more!</li></ul><br/><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on going beyond the scale, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">FM30X</a>!&nbsp;</p><h2>What is FM30X?</h2><p>FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.&nbsp;</p><p><a href="https: