Better Sleep, Best Self

<p><a href='https://health.uconn.edu/find-a-provider/physician/Kanaan-Jennifer'>Dr. Jennifer Kanaan</a> from UConn Health's <a href='https://health.uconn.edu/pulmonary/sleep-disorders-center/'>Sleep Disorders Center</a> joins Carolyn and Chris to talk about the impact of sleep has on how adolescents do in school and in their relationships. She explains the advantages of later school start times and offers some advice on how to build good sleep habits.</p> <p>(Dr. Jennifer Kanaan, Carolyn Pennington, Chris DeFrancesco, September 2020)</p>