Best Weight Loss Tips, Strength Training for Hoopers, Increasing Your Deadlift (Q and A).

<p>We're back with another health and fitness episode. M.O.N.K. addresses listener submitted questions related to health and fitness.</p> <p>Topics Covered:</p> <p>-What's better for weight loss--running or strength training?</p> <p>-High carb diets v. Low carb diets.</p> <p>-HIIT training v. Long Slow distance.</p> <p>-Best advice for distance running training.</p> <p>-The PAAVO method.</p> <p>-Increasing your max deadlift.</p> <p>-Train on one leg.</p> <p>-Benefits of jumping rope.</p> <p>-Do pushups!</p> <p>-How to get stronger with no gym, weights, or equipment.&nbsp;</p> <p><br></p> <p>***</p> <p><br></p> <p>Pick up the Book: <a href="https://www.amazon.com/Reclaiming-Man-Rough-Knowing-Divine/dp/B09T37J7TK/ref=sr_1_1?crid=1Y78O36NP6JZK&amp;keywords=reclaiming+the+man&amp;qid=1647179671&amp;sprefix=reclaiming+the+man%2Caps%2C101&amp;sr=8-1">Reclaiming the Man.&nbsp;</a></p> <p>You can connect with everything going on in the Glawry Universe by clicking <a href="https://linktr.ee/Glawrypodcast">here!</a></p> <p>Instagram: <a href="https://www.instagram.com/_glawry_/">@_glawry_</a> &nbsp;or <a href="https://www.instagram.com/xxm.o.n.k.xx/">@xxmonkxx</a></p> <p>Twitter: <a href="https://twitter.com/_glawry_">@_glawry_</a></p>