Best Practices For Managing Stress To Create A Winners Mind

<p><span style="font-weight: 400;">Chris and I are currently reading</span> <a href= "https://www.amazon.com/Sustain-Your-Game-Performance-Stagnation/dp/0306926253"> <span style="font-weight: 400;">Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout</span></a> <span style="font-weight: 400;">by Alan Stein. In this week’s He Said She Said, Chris and I share our takeaways from this book and share with you our feelings on stress and how to manage it to create a winner’s mindset. With every decision to let things bother us and weigh us down, we are robbing our future selves of where we're supposed to go because we're robbing the present moment where things can actually happen. The present is where all creativity, ideas and forward momentum come from.</span></p> <p> </p> <p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Defining stress and how to prevent it from manifesting into pain and resistance</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to get success in your life, and how to stay there once you get it</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Our best practices and how we shift gears in moments of stress</span></li> </ul> <p> </p> <p><strong>RESOURCES</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Sustain-Your-Game-Performance-Stagnation/dp/0306926253"> <span style="font-weight: 400;">Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout</span></a> <span style="font-weight: 400;">by Alan Stein</span></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.ca/Greenlights-Matthew-McConaughey/dp/0593139135/ref=sr_1_1?gclid=CjwKCAjwx7GYBhB7EiwA0d8oe8v0xm6N2hg2YSSPHamwmCBkZlrmgXZ-0yyYszo62MvVB_QDho-gDhoCZR0QAvD_BwE&hvadid=374350250326&hvdev=c&hvlocphy=9001534&hvnetw=g&hvqmt=e&hvrand