Best of 2020 - Eight Calorie Blunders

<p><span style="font-weight: 400;">As people begin to think about new year lifestyle change, Eat Move Think reposts one of our best-loved episodes. Medcan Director of Food and Nutrition Leslie Beck calls them “calorie blunders”—those little mistakes that can add up to significant weight gain. The good news is, those blunders can be beaten with easy behavioural tweaks. Here, Beck describes those fixes. Find complete show notes see</span> <a href= "http://www.eatmovethinkpodcast.com"><span style= "font-weight: 400;">www.eatmovethinkpodcast.com</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">For complete show notes, visit</span> <a href= "https://www.eatmovethinkpodcast.com/"><span style= "font-weight: 400;">eatmovethinkpodcast.com</span></a><span style= "font-weight: 400;">.  </span></p> <p><span style="font-weight: 400;">Visit Leslie’s website at</span> <a href="https://lesliebeck.com/"><span style= "font-weight: 400;">lesliebeck.com</span></a><span style= "font-weight: 400;">. Follow her on Twitter</span> <a href= "https://twitter.com/lesliebeckrd?lang=en"><span style= "font-weight: 400;">@lesliebeckrd</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">See Leslie’s Globe and Mail</span> <a href= "https://www.theglobeandmail.com/authors/leslie-beck/"><span style= "font-weight: 400;">columns</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Leslie Beck also did a webinar on Common Calorie Blunders for Medcan which is archived on YouTube.</span> <a href= "https://www.youtube.com/watch?v=QvaLNrr-CLY&t=31s"><span style="font-weight: 400;"> Here’s the link</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Eat Move Think is produced by</span> <a href="https://www.ghostbureau.com/"><span style= "font-weight: 400;">Ghost Bureau</span></a><span style= "font-weight: 400;">. </span><span style= "font-weight: 400;">Follow Shaun Francis on</span> <a href= "https:/