Best Exercise Practices For Menopausal Women – With Debbie Potts

<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about strength training and building muscle for menopausal women.</span></p> <p><span style="font-size: 10pt;">Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier, and multiple Boston Marathon qualifiers. She coaches clients individually online metabolic efficiency, running, trail running, cycling, and triathlon events. You can check out her race results <a href= "https://www.athlinks.com/athletes/41680626/Profile">here!</a></span></p> <p><span style="font-size: 10pt;">Plus, Debbie Potts is the host of ‘The Low Carb Athlete Podcast’, author, speaker, and coach. She trains the “WHOLE” you to burn fat, optimize health and improve athletic performance- while improving the aging process with “The WHOLESTIC Method” coaching program.</span></p> </div> <p><strong><span style="font-size: 10pt;">In this podcast, we cover:</span></strong></p> <ul> <li><span style="font-size: 10pt;">Why women should incorporate more protein into their diets.</span></li> <li><span style="font-size: 10pt;">Fitness tips for menopause: why you need to lift more weights.</span></li> <li><span style="font-size: 10pt;">Debunking health myths: cardio training is not the way to go.</span></li> <li><span style="font-size: 10pt;">How to optimize your food and exercise at every stage of your menstrual cycle.</span></li> <li><span style="font-size: 10pt;">The surprising way menopausal women can stimulate mTOR.</span></li> </ul> <p> </p> <p><strong>// E P I S O D E   S P O N S O R S </strong></p> <ul> <li><span style="font-size: 10pt;">Pre-Order a copy of <a href= "https://drmindypelz.com/the-menopause-reset/">The Menopause Reset book</a> today and get the bonus ebook now, for FREE!</span></li> <li><span style="font-size: 10pt;"><a href= "http://www.organifi.com/pelz">Feel the impact of Orga