Best & Easiest Ways To Practice Self Care - Samantha Thomas, Life Coach

<p>Backlog Episode 2020. Life Coach Samantha Thomas explains what self care actually means, how to incorporate it into our life and what are the most simple practices that will bring us to a longer healthier life.</p> <p>Samantha Thomas is the founder of <a href="https://www.sparkdcommunity.com/">Sparkd</a> - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.</p> <p>Contact Samantha</p> <p>Sparkd Website: https://www.sparkdcommunity.com/</p> <p>Personal Website: https://samanthalthomas.com/about</p> <p>Instagram: https://www.instagram.com/_sparkd_</p> <p>Personal Instagram: https://www.instagram.com/samanthalthomas_</p> <p>Facebook: https://www.facebook.com/sparkdcommunity</p> <p>Podcast: https://anchor.fm/you-are-infinitely-loved</p> <p>Join the Hack My Age community on:</p> <p>Facebook Page : <a href="http://facebook.com/hackmyage">http://facebook.com/hackmyage</a></p> <p>Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50</p> <p>Instagram: <a href="http://instagram.com/hackmyage">http://instagram.com/hackmyage</a></p> <p>Website: <a href="http://www.hackmyage.com/">http://www.hackmyage.com</a></p> <p>Clubhouse: @hackmyage (Club: Biohacking Women 50+)</p> <p>Hack My Age VIP Group: <a href="http://patreon.com/hackmyage">http://patreon.com/hackmyage</a></p> <p>Email: zora@hackmyage.com</p> <p>Newsletter: <a href="http://www.hackmyage.com/newsletter">http://www.hackmyage.com/newsletter</a></p> <p>This podcast is edited by <a href="http://jonathanjk.com/">jonathanjk.com</a></p> --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: <a href="https://anchor.fm/hackmyage/support" rel="payment">https://anchor.fm/hackmyage/support</a>